Life Coaching

Is there something holding you back from accomplishing your goals? If so, life coaching may be ideal for you. People often ask me the difference between therapy and life coaching. Coaching tends to focus on the present and future rather than the past. As a coach, I help people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support, but it also places a great deal of emphasis on accountability. This enables you to do more under my guidance than you might achieve on your own.

Life coaching is great for folks who have a good degree of self awareness and are ready to change for the better. Working together, career and life goals are discussed and an action plan for change is produced. The coaching relationship can help anyone become the best they can be. Great issues for life coaching are excelling at your current career, launching a business or a side hustle, and getting back into the work force after a leave. Other issues may include work/life balance, organizational challenges, getting your health in optimal shape, empowerment, self-confidence building and leadership.